Recipe: Serves 2
Preparation Time: 5 minutes
Cook Time: 15 minutes
Kheer is one of the most loved Indian desserts. Every Indian celebration is accompanied by a bowl of kheer. PediaSure gives this Indian delicacy a healthy twist with apples and sooji (semolina).
Apples are one of the healthiest and most easily available fruits and thus a perfect choice for your kids. However, plain apple slices can get boring so this Apple Sooji Kheer is a great opportunity to combine the nutritional value of apples in the form of a nourishing dessert. The tasty duo of red, juicy apples and the wholesome sooji creates a filling kheer, especially for little ones with a sweet tooth.
Step 1
In a pan, gently roast sooji until it turns golden brown and releases its nutty aroma.
Step 2
Next, pour in the milk and allow it to come to a gentle boil while stirring occasionally. Once the milk comes to a boil, reduce the flame and let it simmer for 5-7 minutes till the kheer thickens.
Step 3
Add sugar and stir well until the sugar melts completely. Once done, turn off the flame and allow the kheer to cool down to room temperature.
Step 4
Once the kheer has cooled down, transfer it to a bowl and mix PediaSure vanilla and freshly grated apple.
Step 5
The Pediasure Apple Sooji Kheer is ready! Enjoy it while it’s warm for a bowl of nourishing goodness.
Nutrition Profile:
Sooji is rich in protein and helps in the growth and development of kids. A rich source of iron and potassium, sooji helps improve haemoglobin levels in the body while keeping the heart strong+. Apples, on the other hand, are a good source of fibre and thus aid in digestion. Rich in Vitamin C, apples help in tissue repair and strengthening bones which is very important during the growing ages of 2 to 6 years*.
The new PediaSure is clinically proven for 50% more growth in 90 days. A nutritional drink for kids, PediaSure is your child’s partner in growth. Discover the range of PediaSure products available in pack sizes and delicious flavours.
Trusted by moms in over 80 countries.
PediaSure Vanilla
PediaSure Zero Sucrose
PediaSure 7+ Vanilla
What gives this raita a nutty crunch is protein-rich roasted peanuts. Pairs perfectly with vegetable parathas, making it a wholesome meal.
A creamy, wholesome salad with the goodness of tomatoes, eggs, lettuce, and noodles in a mildly sweet dressing. Perfect for young noodle-loving picky eaters!
A quick, go-to grab for kids who love peanut butter and chocolate, because these protein-rich rolls have both! Bananas make these parathas rolls delicious as well as more wholesome.
Stay Connected