Proper nutrition plays key role in a child's growth, immunity and overall develpment. These healthy and balanced meal plans are customised to regional delicacies so that you can give your child a wholesome and nutritious diet that’s delicious all week long.
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Roti + Chorchori (Potato, Pumpkin, Brinjal) + PediaSure | Roti + Chura Poha + PediaSure | Sattu Dalia + PediaSure | Bread Sandwich + PediaSure | Suji Upma + PediaSure | Mator Sutir Kachuri + Aloo Dum + PediaSure | PediaSure Banana Milkshake |
| Mid-morning snack | Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) | Roll (Soya Chunk/Chicken) | Vegetable Stuffed Paratha | Chura Poha + Seasonal Fruit | Fried Rice (Paneer/Chicken) | Suji Upma | Wholewheat Sandwich (Cheese Corn Spinach) |
| Lunch | Rice +Sabzi Black Gram Daal , Lauki) + Buttermilk | Rice + Aloo Posto + Soya Chunks Sabzi | Rice + Rohu Posto + Urad Daal + Pomegranate | Rice + Machher Jhol + Aloo Bhaja + Daal | Rice + Chara Machh Bhaja + Aloo Sabzi + Daal | Rice + Maccher Jhol/Bengali Matarsutri Daal + Cabbage Sabzi | Rice + Chicken Curry + Mixed Vegetable |
| Snacks | Dalia Khichdi + PediaSure | Suji Halwa + PediaSure | Channa Mator Ghughni + Muri + PediaSure | Channa Muri + PediaSure | Almond Sooji Laddoo + Apple + PediaSure | Orange + PediaSure | Homemade Chowmein |
| Dinner | Paratha + Egg Bhurji | Khichdi + Raita + Fruit Chaat | Roti + Paneer Potato Curry + Carrot Cucumber Radish Salad | Wholewheat Khasta Paratha + Vegetable Curry | Rice + Soya Chunks Sabzi | Rice + Egg Curry | Pulao + Paneer/Chicken |
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Rava Dhokla + PediaSure | Veg Frankie + PediaSure | Mixed Vegetable Paratha + PediaSure | Mini Vegetable Uttapam + PediaSure | Moong Khakhra + PediaSure | Puran Poli + PediaSure | Vegetable Sevaiya Upma + PediaSure |
| Mid-morning snack | Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) | Poha Pitha -+ Coconut Chutney | Cheese Corn Spinach Sandwich | Pua (Sweet Semolina, Banana, Curd) + Guava | Roasted Channa + Dates | Carrot Sticks + Thick Curd Dip + Grapes | Wholewheat Sandwich (Cheese Corn Spinach) |
| Lunch | Roti + Bhindi Sabzi + Gujrati Daal + Rice | Roti + Ivory Gourd Sabzi + Channa Curry + Rice | Roti + Undhiyo + Fish Curry + Rice | Roti + Potato Channa Daal Curry + Beetroot Fry | Roti + Cabbage + Rice + Legume Usal | Puri + Basundi + Tendli Rice | Rice + Spinach Daal + Aloo Sabzi |
| Snacks | Rajgira Laddoo + PediaSure | French Toast + PediaSure | Vegetable Tikkis + PediaSure | Yellow Dhokla + PediaSure | Nachni Laddoos + PediaSure | Dry Fruit Chikki + PediaSure | Puffed Rice Bhel + PediaSure |
| Dinner | Jowar Bhakri + Stuffed Brinjal + Dry Til Chutney + Curd | Masala Bhaat + Pan Fried Fish + Kathol + Salad | Nachni Bhakri + Matki Usal + Carrot Sambharo Salad | Roti + Wangi Bharit + Peanut Chutney | Khichdi + Kadhi + Cauliflower Sabzi | Jowar Bhakri + Zunka + Mixed Vegetable Curry | Roti + Green Peas Usal + Rice + Daal |
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Vermicelli Upma + PediaSure | Idli + Sambar + Chutney + PediaSure with Dates | Adai + Til Chutney + PediaSure | Aapam + Vegetable Curry + PediaSure | Lemon Rice + Fruit Salad (Apple, Banana, Papaya) + PediaSure | Masala Dosa + Chutney + PediaSure Almond Milk | Vegetable Upma + Orange + PediaSure |
| Mid-morning snack | Carrot Sticks + Curd Dip + Grapes | Green Gram Sprouts / Cucumber Salad + Chikoo | Wholewheat Cheese Corn Spinach | Roasted Almonds + Guava | Puffed Rice Chivda with Peanuts + Dates | Chikki + Pomegranate | Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) |
| Lunch | Rice + Kootu (Daal-Vegetables-Methi Leaves) + Buttermilk | Rice + Pappu (Thick Daal) + Bhindi Curry + Curd | Rice + Avial (White Pumpkin-Mixed Vegetables) + Sundal | Rice + Beetroot Fry + Lauki Daal | Curd Rice + Cabbage Vegetable | Tamarind Rice with Peanuts / Chicken Pulao + Cucumber Raita | Rice + Amaranth Daal / Chicken Gravy + Thick Buttermilk |
| Snacks | Murukku + PediaSure with Banana | Roasted Channa + PediaSure | Nippattu+ PediaSure + Papaya | Vada + Chutney + PediaSure | Payasam + PediaSure | PediaSure | Fresh Strawberries PediaSure with Ice Cream |
| Dinner | Roti + Vegetable Curry + Curd | Bisi Bele Bhaat / Chicken Pulao + Raita | Vegetable Utthapam + Peanut Chutney | Rawa Idli + Mulanhi Sambar + Daal Payassam | Ragi Ball + Drumstick Leaves Curry + Curd + Banana | Ragi Dosa with Grated Carrots + Cabbage Chutney + Fruit Custard | Wheat Dosa + Gobi Matar Curry + Curd |
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Mooli Paratha + Curd + PediaSure | Vegetable Oats Chilla + Green chutney + Badaam PediaSure | Vegetable Vermicelli upma with Pudina Chutney + PediaSure | Dalia Upma + Date + PediaSure Milkshake | Egg Omelette/ Tomato Besan Omelette + Wholewheat Bread + PediaSure | Daal Paratha + Dahi Aloo + PediaSure | Vegetable Coleslaw Sandwich + Sauce + PediaSure |
| Mid-morning snack | Mixed Sprouts and Cucumber Salad + Pineapple | Fruit Chaat (Apple, Banana, Orange, Pomegranate) | Methi Mathri + Banana | Channa chat + Guava | Carrot Sticks + Curd Dip + Grapes | Roasted Makhana + Grapes | Grilled Paneer Sandwich/ Grilled Chicken Tikka + Pudina Chutney |
| Lunch | Roti + Bhindi Fri + Kadhi + Jeera Rice | Paratha + Lauki Ki subji + Dal Fry / Fish Fry | White Chole + Rice + curd + fruit salad | Paratha + Shahi Paneer/ Egg gravy + Gobi Matar Sabzi | Roti + Whole Moong Daal + Parwal Sabzi | Rice + Black Masoor Dal/ Chicken Curry + Mix veg | Makke di Roti + Sarson da Saag + Curd |
| Snacks | Paneer Pakora + PediaSure | Grilled Paneer Sandwich + PediaSure | Moong Daal Halwa/ Egg bhurji sandwich + PediaSure | Vegetable Idli+ chutney+ PediaSure | Bhel + Apple + PediaSure | Fresh Seasonal Fruit + PediaSure | Vegetable Pasta + PediaSure |
| Dinner | Vegetable / Chicken Pulao + Cucumber Raita | Chhole Arhar Dal+ Rice+ Boondi Raita | Chapati + Baingan Bharta + Daal Fry | Vegetable Moong Daal Khichdi+ Curd | Rice + Rajma + Curd + Stuffed Bhindi | Roti + Daal Makhani + Vegetable Salad + curd | Lacchha Paratha + Vegetable Korma + Buttermilk |
PediaSure is formulated with 37 essential nutrients to help promote children’s growth and development.
All the goodness of PediaSure, now with Zero Sucrose. Clinically proven. 50% more growth in 90 days1
Scientifically designed nutrition to help bone growth and muscle strength for kids 7 years and above.
Specially designed for lactose intolerant kids and helps support faster recovery.
PediaSure is formulated with 37 essential nutrients to help promote children’s growth and development.
Scientifically designed nutrition to help bone growth and muscle strength for kids 7 years and above.
Use our growth check tool to get detailed report on your child’s growth status.
Nutrition is an essential part of healthy growth and lifestyle. A balanced diet is highly essential to fulfil dietary requirements.
Discover fuss free recipes to help you prepare healthy and nutrition meals using PediaSure. Breakfast, lunch or dinner we have a kid friendly recipe for every meal.
Encourage a wholesome diet with our regionally customized, nutritious weekly meal plans.
Nourish your child with a balanced diet to provide enough nutrients and meet specific needs at every development stage.
Understand fussy eating and how to work around it so your child gets the right nutrients at the right age for healthy growth.
IN-PDS-NOV-2022-1668678774
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