Recipe: Serves 2
Preparation Time: 20 minutes
Assembling Time: 5 minutes
A staple in Indian homes for ages, dalia is a nutritious breakfast dish which is made in different ways across the country. Traditionally used as food for weaning babies, dalia is one of the best foods to give kids between the ages of 2 to 6 years old. But is there a way to make it tastier and more nutritious at the same time?
Introducing the PediaSure Badam Dalia, a nutrient-packed breakfast for your kids. Dalia is essentially broken wheat which makes it light on the stomach and easy to digest. When combined with almonds and PediaSure, you’ve got a recipe for a nutritious and wholesome breakfast for your kids. Whether served plain or with a dash of honey and fruit, the PediaSure Badam Dalia is just what your child needs to start their day!
Step 1
In a bowl, add dalia and pour hot water on top. Cover the bowl and set it aside for 20 minutes till the dalia is cooked through.
Step 2
Once the dalia is cooked, add PediaSure, honey, and warm milk to the bowl and mix well so that no lumps exist.
Step 3
Take a handful of almonds and chop them into small pieces. Mix the chopped almonds with the dalia to add a crunch to the dish.
Step 4
The PediaSure Badam Dalia is now ready to be served!
Nutritional Profile:
Dalia is rich in fibre and thus helps in digestion. It contains complex carbohydrates and has a low glycemic index. This means that it gives sustained energy to kids by steadily releasing glucose. It is rich in Vitamin B and protein and thus great for growing children.+
Almonds, on the other hand, are a rich source of calcium, phosphorus and manganese which help in strengthening bones. It helps in promoting brain development in kids and improves memory and concentration. Almonds play an important role in promoting immunity and thus building your kids' defence against illness*.
The new PediaSure is clinically proven for 50% more growth in 90 days. A nutritional drink for kids, PediaSure is your child’s growth partner. Discover the range of PediaSure products available in different variants and delicious flavours.
Trusted by moms in over 80 countries.
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References:
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146189/
+https://pubmed.ncbi.nlm.nih.gov/32316241/
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4062680/
IN-PDS-JUL-2024-1721651481
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