Recipe: Serves 4
Preparation Time:15 minutes
Kids love snack time. It’s that time of the day when moms cook up some fun snacks for the little ones. But one problem that every mom faces during this is- how do you make snacks that are both healthy and tasty?
One recipe that stands out is the PediaSure Dhokla Sandwich with coconut chutney. It is a colourful twist on dhoklas where two different kinds of dhoklas are layered with coconut chutney. A great after-school snack, the PediaSure Dhokla Sandwich is the perfect alternative for moms looking to amp up their snack game.
Step 1
In a food processor, add the grated coconut, chana dal, yoghurt, coriander leaves, and a pinch of salt. Grind the ingredients to form a chunky paste.
Step 2
Now, add PediaSure Vanilla to the mixture. Pulse the mixture a few more times until it’s combined well.
Step 3
Once the coconut chutney is ready, it's time to assemble the Dhokla sandwich. Layer the rava dhokla with the coconut chutney and place the khaman dhokla on top.
Step 4
Cut the assembled dhokla into small squares and serve with the remaining chutney on the side.
Your PediaSure Dhokla Sandwich with Coconut Chutney is ready!
Nutrition Profile:
The PediaSure Dhokla sandwich is made up of two different kinds of dhoklas- rava dhokla and khaman dhokla. Thus, it provides the dual nutritional benefits of rava and besan which are rich sources of fibre, proteins, vitamins, and minerals*.
Since dhoklas are steamed and not fried unlike most Indian snacks, dhoklas are much healthier compared to other Indian snacks. Coconut chutney is an excellent accompaniment as coconut contains manganese and antioxidants to help boost your child’s immune system. Coconut is highly rich in fibre, and it has numerous health benefits for children, including improved heart health and digestion +.
The new PediaSure is clinically proven for 50% more growth in 90 days. A nutritional drink for kids, PediaSure is your child’s partner in growth. Discover the range of PediaSure products available in different variants and delicious flavours
Trusted by moms in over 80 countries.
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References:
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255029/
*https://fdc.nal.usda.gov/fdc-app.html#/food-details/168933/nutrients
IN-PDS-JUL-2024-1721651481
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